![]() ![]() That leaves just your sides, the left side being the best as it allows for maximum blood flow to your baby and prevents your womb from pressing on your liver (as what happens when you sleep on your right side). Sleeping on your back can cause discomfort, impair blood circulation, and impact your breathing. Sleeping on your stomach with a baby bump is anything but comfortable. ![]() Try them out to find the best one for you! 1. Among them there’s sure to be at least one that will improve the quality of your sleep. There are several effective pregnancy insomnia remedies you can put into practice to combat insomnia in pregnancy. Moreover, as your bump grows, your back starts to ache, making a good night’s sleep even more difficult.ĭon't worry, there are several insomnia pregnancy remedies which can help you sleep better! Your body is constantly supplying your unborn baby with nutrients and oxygen, keeping your metabolism constantly active. Yet, no matter how tired you are, you still struggle to sleep! You feel extremely tired, as your body uses a lot of energy and resources to nourish your unborn baby. It’s caused by the physiological and hormonal changes which occur in your body when pregnant. Insomnia is one of the most common complaints from mums-to-be, especially during the third trimester, when your bump grows bigger. Here's what you can do! Why is sleeping during pregnancy so difficult? Do you struggle to fall asleep when you go to bed? Wake up constantly throughout the night? Toss and turn trying to find a comfy position? These are all symptoms of pregnancy insomnia.
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